Adults Classes

About our
Adult Classes

Hot Mamas classes started after my fourth child was born.  I needed an outlet and
an opportunity to connect with other women.

Hot Mamas was born from this, and i have to say, besides raising my family it’s the
best thing I’ve done.     

My goal is to connect, motivate and empower women to help them feel like the best version of themselves. Dance fitness is a fun way to workout. The structure of my classes will ensure that
you are getting a full body workout. I love to add a fitness element to all my classes and include dance based warmups, squat tracks, and ab/arms followed by learning a
dance routine, with (optional) opportunities to perform in our shows.

You will have fun in a non judgmental environment with a bunch of supportive
women on the same journey. Classes are for all shapes, sizes and abilities. You
don’t need to be a dancer or a mama. Come as you are, we would love to have you
join us.

Register